Isolate Protein Benefits

Whey protein isolate may be more expensive but very worth the benefits you reap! What makes it an isolate is that all the non-protein elements are removed, has a higher protein content, most of the fat is removed and it is a complete protein. That being said-- What I am about to show you is P28 a High Protein Bread made with 100% Whey Protein Isolate. Yes it is true--you can eat bread and still get leaner all the while meeting your protein goals. Now check it out:

I made myself an almond butter sandwich on this and it was outstanding. Each slice of bread is enormous and provides 14 grams of high quality isolate protein. When I got my fresh loaf in the mail they provided me with a cost savings sheet which I thought was SO cool considering we are in a recession. Here it is:

GET YOUR OWN LOAF!

More Toufayan creations!

Check out my lunch! A take on the classic PB&J with milk. An EAS Carb Control Vanilla protein drink rounds out this lunch. Is it noon yet?!

This lovely creation is made using Toufayan wheat pitas.

Good stuff! Check out the nutritionals as well:

Homemade Protein Balls/ No Bake Cookies

1/4 cup Psyillum Husks
1/4 cup rolled oats
1/2 scoop protein powder
2 tablespoons Dark Chocolate Cocoa Powder
Sugar free sweetner of choice
Sugar-free maple syrup OR nut butter

Stir mixture together until very stiff. Roll balls in chopped almonds or unsweetened coconut. Refridgerate overnight so all ingredients bind and soften together. You can also flatten into a cookie shape and put a whole almond in the center or a cocoa nib.