Don't knock it until you try it-- this is AWESOME.
1 Can of Black Beans
5 egg whites or equivelent of egg substitute
3 tablespoons of smart balance omega blend (or whatever butter/ fat/ oil you use)
1/2 cup Hershey's Cocoa Powder
1 teaspoon vanilla extract
1 cup sweetner
2 teaspoons baking powder
Splash of whatever milk you use (I use Carb Countdown or sometimes Blue Diamond Almond Milk)
Blend all ingredients it the blender until there are no more bean chunks. Should be a totally smooth batter, like a cake batter. Pour into a pan and bake at 400 until knife comes out clean. This really does not need any topping but sometimes I will make a frosting of protein powder and water or smear some peanut butter on there. No one will know its beans!
