1/2 cup Old Fashioned Rolled Oats
1/2 cup Kashi 7 grain puffed cereal
1/2 cup egg whites
1/2 cup water
1/2 scoop protein powder of choice
Cinnamon, sweetner or cocoa powder
Mix Old Fashioned oats with water and protein powder. Cook in microwave for 1.5 minutes. Take out and add other ingredients. Stir well and microwave another 2 minutes, stirring occasionally. This turns out to be a giant bowl of oats!
