These are so yummy! Here is what you will need:
1/2 package frozen spinach, thawed and drained
5 egg whites
1/2 cup cottage cheese
sprinkle of italian herb blend (if desired I like Mrs Dash)
No-salt added tomato sauce or stewed tomatoes for sauce (Hunts is good)
Crack each egg and dump the yolk. Pour each white onto pre-heated griddle and cook like a mini pancake. While each white is cooking mix the spinach, cottage cheese and herbs together to make a filling. Flip the whites and cook throughly. Heat the oven to 400 and put some sauce at the bottom. Take each cooked white and put a spoonful of the mixture in the center. Roll up and flatten, place into pan with sauce. Do this for each and bake for 15 mintues. Inside will be gooey and cheesy. Kinda like manicotti!
