Friday

Protein Packed Pumkin Pie

Okay people you can add a crust if you have to but it really doesn't need it!

1 can Libby's Pure Pumpkin (NOT pie mixture, ingredients should only be Pumpkin)
1/2 cup egg beaters, or equivelent of whites
3/4 cup Hood Carb Countdown fat free milk
1/2 cup splenda
2 scoops vanilla protein powder
1 teaspoon vanilla extract
1 teaspoon nutmeg
1 tablespoon cinnamon

Mix together all ingredients very well with hand beater. Pour into Pam sprayed pie pan or other glass dish. Bake in the oven at 425 until knife pulls out clean and top is firm/light brown. Turn off oven and let the pie sit until it is cool. EAT! Save the rest, if there is any in the refrigerator. This is great with a dab of greek yogurt on the top.