As promised here are my pancakes. It is "modeled" after a traditional pancake but is quite a bit different. I think they are great (I eat them almost daily) so give them a shot!

1 carton egg beaters
2/3 cup WHOLE psyillum husks
very generous splash of cinnamon
1/2 cup carb countdown milk (water works too)
sweetner of choice
mix ingredients in blender

pour into pre-heated, pam sprayed pan-- cook as you would any pancake

ready for a flip!

almost done!

toppings: I either use my homemade pancake syrup

or any nut butter, sugar free jelly or whey frosting (i will post the recipe for that later)