Healthy and muffins in the same sentence without having to slave over the oven. Usually muffins are a very scary thing! They are packed with oils, flour, sugar and other naughty things to make them taste good. They are really glorified cakes but Flax4life makes ones that are nutritionally sound and taste wonderful. They pack omega 3's, 10 grams of fiber each (Promotes healthy digestion and weight control ) and lingnans which helps to maintain breast and prostate health). These goodies have No Preservatives, No Cholesterol, No Hydrogenated Fats and No Trans Fats. Each pack of muffins hold 4 and you get 4 packs to a case when you order online.The flavors are fabulous-- Faithful Carrot Raisin, Tantalizing Cranberry &Orange, Wild Blueberry (which is shown in the picture), Chunky Chocolate Chip and Hawaiian Pineapple & Coconut. They ship for free and you can freeze them if you do not plan on eating them right away (there are nopreservatives so this is necessary). I warmed mine in the microwave for about 30 seconds and had alongside some hot chocolate. Mmmmm!