I have always loved creamy soups but not the nutritionals that came along with it.
Puree 1 can of rinsed Great Nothern White Beans with enough milk to make a soupy consistency
Choose veggies and spices to add to the soup base. I like making a creamy asparagus:
Steam asapargus ahead of time then cut into bite size pieces. Simmer in soup base with some pepper and nu-salt or any
low sodium salt replacer.
You can also sautee a variety of mushrooms and make wild mushroom soup.
I am sure there are so many other ideas you can come up with.
Try this soup and don't forget to pair with Kathy's Savory Krackers on the side!