I love those shelf stable Tofu blocks made by Mori-Nu. They come in a lite version which is my favorite. It is super simple to use once you get used to it. To get it ready you must take it out of the package and drain the water. Pat the block dry being very careful not to break it. Then here come your options!
1. Slice thin and spray pan with a bit of Olive Oil or Pam and let sizzle until first side is bubbly and a light brown color-- flip.
2. Slice thin and stick in the freezer overnight. Dip into egg whites, beaters, milk (just about anything), then dip into Fiber 1 (original version-- ground in blender to breadcrumb consitency). Tastes like breaded, fried bites.
3. Slice and bake in pan sprayed with Pam or lightly greased. Either season with Salt free seasonings or a little Franks Red Hot!
